Class Take Away Day 10

What I thought was interesting last class was the difference between escapism and meditation.  I do escape from my problems by watching TV, playing video games, and etc.  It doesn't, though, get rid of my problems.  Once I stop escaping, my mind immediately think about the problems that I am having at the time.  That makes me even more stressed out.  Maybe doing some meditation might help out whenever I am in stress.